Holness Nutrition will guide you on how to optimize your body with the right nutrients, so you have plenty to share with your growing baby during pregnancy and help your body heal post-pregnancy.

  • Are you pregnant and struggling with nausea, vomiting, bloating, fatigue, aches, constipation, diarrhea, cravings, or stress?
  • Do you have gestational diabetes or have blood glucose imbalances?
  • Are you trying to lose post-pregnancy weight?
  • Are you suffering from a postnatal hormonal imbalance?
  • Are you breastfeeding?

Getting your body ready to conceive and grow a healthy baby should not be taken lightly. You must start making healthy diet and lifestyle choices before you even get pregnant. This is because, when most women find out that they're pregnant, their babies have already begun developing their brain, heart, spinal cord, and other vital organs. You want to make sure your body provides the best environment for your baby to grow in utero and thrive after their birth.

During pregnancy, many women experience digestive issues and challenges with nausea, tiredness, constipation, suffer from  gestational diabetes, and more. We’ll work with you to develop a nutritional plan that helps treat these problems so that you can enjoy a healthy and comfortable pregnancy.

After birth, your nutritional needs continue to play a significant role in your body’s ability to produce breastmilk, balance your hormones, help your body heal from pregnancy and birth, and lose your baby weight.

Let us help you develop a healthy eating plan that meets your specific postnatal nutritional needs. We are available in person at our NYC office or virtually from
anywhere at your convenience.

Schedule a call