PCOS MANAGEMENT

Polycystic Ovarian Syndrome is a hormonal imbalance that can cause infertility, painful or irregular periods, and weight gain. Get to know how you can make sustainable healthy choices to manage your PCOS symptoms and improve your fertility.

Surprisingly, about 10% of young women have PCOS, many without even knowing it, resulting in ovarian cysts and hormonal abnormalities. Although the exact cause of PCOS is unknown. Several factors play a role such as insulin, genetics, low-grade inflammation, and excess androgen.

Common symptoms of PCOS include:

• Acne
• Irregular periods and ovulation
• Weight gain, especially in the abdomen
• Mood changes
• Infertility
• Fatigue
• Pelvic pain
• Excess body or facial hair

PCOS doesn’t have to control you – don’t suffer another day! My science-backed nutrition and lifestyle strategies can help balance your hormones to normalize insulin levels, regulate periods and ovulation, manage a healthy weight, and improve your fertility. Together, we can create a plan tailored to your specific needs that includes the dietary adjustments required to drastically improve your management of any (or all) of these symptoms, so you can get back to living your best life!