Blog
News & Resources
Egg Freezing Over 30: Your Guide to Preserving Fertility for the Future
As women age, the quality and quantity of their eggs decrease, making egg freezing a valuable option for preserving fertility beyond the age of 30. Egg freezing, also known as fertility preservation, is a process that involves extracting and storing eggs for later...
Endometriosis Stages: Your Easy Guide to Signs, Diagnosis & Treatments
Endometriosis Stages Signs Signs, Diagnosis & Treatments
Understanding Your Routine Fertility Blood Tests
Have you been actively trying to get pregnant for more than a year? If so, now is the right time to move on to the next step and get yourself tested for fertility hormones. But what tests are these exactly? And how does testing improve your chances of conceiving? Read...
Working With a Registered Dietitian Nutritionist To Manage PCOS
Although International guidelines recommend diet and lifestyle intervention for managing polycystic ovary syndrome (PCOS), few women are getting the appropriate referral to benefit from this intervention. The truth is most women get nutrition information from the...
The relationship between PCOS and chronic inflammation: Causes and remedies
The exact cause of PCOS has been up for debate for ages. However, scientists believe they may be triggered by fetal exposure to elevated androgens, oxidative stress, gut dysbiosis, and inflammation. You may wonder how all of this leads to an imbalance in your...
Superfoods You Shouldn’t Miss in Your First Trimester!
This article discusses the importance of adding certain superfoods to your diet during the first trimester of pregnancy. This article is for informational purposes only. Please consult a health care provider for specific diet advice related to pregnancy. Find one...
Is there a connection between your gut microbiome and fertility
When we think about the digestive system, we think about a simple system that helps us digest the food we eat and excrete unwanted substances. However, the digestive system is far from simple. The digestive system is made up of the gastrointestinal tract or digestive...
Contact Form
Your information is safe with us. We will never ever share your information with anyone!
Get in touch with us!
If you landed here, chances are you have a question or you’re ready to start your Holness journey. We’d love to hear from you!
Your questions and feedback are appreciated. Please feel free to leave us a message on our contact form and share some details about what is going on. We will be in contact with you shortly!
NUTRITION FOR WOMEN
NUTRITION FOR LIFELearn more about how I can help with your
fertility or pregnancy-related challenges.