MIRACLE NUTRITION PLANS

Holness Nutrition Plans

• Plans starting at only $9 per month
• Meals customized to your specific needs
• Exclusive access to browse recipes and ideas for breakfast, lunch, dinner, and snacks 
• Grocery list guidance to make shopping a breeze

Try a FREE 3-day Trial!

Choose your plan. No credit card is required.

Not sure which plan is right for you? Call us and we will recommend a plan for you.

*If you have a condition that requires a specialized approach (IBS, SIBO, Crohn’s or other GI disorders, food allergies, PCOS, or fertility) consult us for more individualized guidance. 

Plant-based

Get your greens! This customized plan contains 100% plant-based recipes that are rich in iron, antioxidants, and phytonutrients. All our vegetarian and vegan recipes are rich in fiber, vitamins, minerals, and plant proteins, and are as delicious as they are nutritious!

PCOS

This targeted meal plan is specifically designed for women with Polycystic Ovary Syndrome (PCOS.) It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.

*We recommend that you email or call us before starting the diet so you can have individualized guidance that works best for you.

Try it for FREE for 3-days! No credit card required.

Low FOODMAP

Feel relieved while treating IBS and other digestive issues as we give the guidance you need in this elimination-based diet that involves temporarily removing foods from your diet, then reintroducing them one by one in order to determine your personal food sensitivities

Try it for FREE for 3-days! No credit card required.

* It is important to seek a diagnosis and recommendation from your healthcare provider and speak with us before starting a low FODMAP diet.

Flex

This flexible plan is completely customizable and emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate, and I’ll help you with the 25% by recommending easy-to-prepare, high-quality proteins. Each week, you’ll receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

Try it for FREE for 3-days! No credit card required.

28-Day Refresh

The 28-Day Refresh meal plan is a highly effective way to boost your metabolism and jump-start your health. Perfect for anyone eager for a vitamin and nutrient-charged body-boost, this plan can help regulate blood sugar, support weight maintenance, stabilize hormone imbalances, and with tons of antioxidants.

Try it for FREE for 3-days! No credit card required.

Meal Prep Master

This convenient meal plan contains delicious and healthy easy-to-follow recipes made in 30 minutes or less! Each week, you’ll receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.

Try it for FREE for 3-days! No credit card required.

Diabetes

Highly Customized to control symptoms of diabetes, this meal plan contains low-glycemic, moderate-carb, high-fiber recipes targeted at stabilizing blood sugar levels and maintaining a healthy weight. Please check with your healthcare provider before beginning this plan.

*We also recommend that you email or call us before starting the diet so you can have individualized guidance that works best for you.

Try it for FREE for 3-days. No credit card required.

Anti-Inflamatory

The anti-inflammatory meal plan contains low-glycemic recipes made with delicious whole foods to maximize energy levels, stabilize blood sugar, promote healthy digestion, and reduce inflammation associated with many chronic diseases.

Try it for FREE for 3-days! No credit card required.