Welcome To Holness Nutrition
Nutrition
for Women,
Nutrition for Life.
Welcome to Holness Nutrition! I’m Nicole, a passionate and experienced Registered Dietitian Nutritionist.
If you’re a woman struggling with fertility or pregnancy-related challenges, I’m here to help you nourish and flourish for life!
The Struggles
The Challenges
Many women struggle with the pain, frustration, and shame caused by fertility and pregnancy-related issues. But working with a women’s health dietitian can help with many issues, from conception, prenatal and postpartum concerns, to PCOS and other hormonal imbalances. These issues can negatively affect a woman’s quality of life, but I promise – you don’t have to suffer!
The Solutions
Life-Changing Solutions
How it works
GET TO KNOW YOU
Do you worry about how your diet and lifestyle are affecting your health? Take this test and determine if you’re either helping or hurting your fertility.
Plus, you can download a free checklist of research-based steps to boost your chances of getting pregnant!
FREE CONSULTATION
This 20-minute breakthrough session is aimed to get to know you, your needs, and preferences in great detail for us to establish a plan moving forward. If I have a resource to share with you immediately, I will. You’ll learn more about our approach and what working together will look like to see if we’d be a good fit
NUTRITION ASSESSMENT
NUTRITION PROGRAMS
Services
What Holness Nutrition Offer
FERTILITY CHALLENGES
You are not alone! Get to know our nutritional strategies that will help increase your chances of getting (and staying) pregnan
PCOS MANAGEMENT
Polycystic Ovarian Syndrome is a hormonal imbalance that can cause infertility, painful or irregular periods, and weight gain.
PREGNANCY / PRENATAL
What a woman eats throughout her pregnancy is a critical factor in her well-being and the future health of her child.
WOMEN’S HEALTH
Are you a woman struggling with weight gain, fibroids, irregular periods, endometriosis, other hormonal imbalances
POSTPARTUM / POSTNATAL
Get the support you need throughout your exciting post-pregnancy journey with nutrition guidance.
CORPORATE WELLNESS
Boost Your Team’s Wellbeing: Introducing Our Transformative Corporate Wellness Program! Boost Productivity and Morale
Happy Clients
“Nicole is an extraordinarily talented Nutritionist who has expertise in gut issues amongst other things! She thoroughly and expertly considers all aspects of a person’s condition and thinks outside the box in coming up with her expert solution. I have suffered from severe eczema for the past 14 years, and it had a negative impact on my sleep, productivity, and relationships. I have seen several health care providers with minimal long-term success until I decided to look into nutrition as a potential solution. Nicole’s guidance has greatly helped me improve my overall quality of life. I highly recommend Nicole for anyone with gut issues, skin issues and many other issues as her wealth of knowledge and expertise is world class! ”
Jane O, New Jersey
Patient
“After having twins I needed to get my body back into shape and replenish my depleted nutrient levels. Working with Nicole was a pleasure. Her vast knowledge and actionable steps along with her positive and upbeat style not only motivated me and brought great value in our sessions. The nutrition guidance she gave me helped me get back on track, increase my energy and breastfeed with confidence. I was so lucky to have found Nicole! She is not only a Dietitian, she is also a Lactation Consultant. I successfully breastfed our twin girls largely due to Nicole. Nicole has been awesome and I’m so happy to be her client.”
Esther M, New York
Patient
“I was suffering from pretty severe gestational diabetes, with uncontrolled sugar levels, and needed an ultrasound every week to make sure my baby wasn’t getting too big. I was scared, as my biggest concern was my ability to deliver a healthy baby. I was on insulin to keep my sugar in range. Nicole’s guidance helped me develop an eating plan customized to my personal needs based on my situation, lifestyle, sleeping pattern, mood, etc. She developed a personalized meal plan, discussed how I can incorporate the foods that I am eating in the plan, taught me about portion control and so much more. She really goes above and beyond, and I would encourage any woman who is in need of a dietitian to give Nicole a call!”
Kim D, Manitoba
Patient
“I’d definitely recommend Nicole if you are a woman struggling with PCOS. This is the first time in my life I feel satisfied with the foods I am eating, and thanks to her amazing support I have reduced my binge-like cravings, balanced my blood sugars, lost weight, and have gained a healthier relationship with food. My energy has increased and I feel amazing! She has a wealth of knowledge, and what she prescribed was an exact fit for my lifestyle and needs. Thank you Nicole!”
Jen L, New York
Patient
Struggling with PCOS?
If you are struggling with PCOS call me for a free consultation today!
“I have PCOS and have been trying to get pregnant for the past 5 years and had no success, leaving me feeling hopeless. My doctor referred me to Nicole. She brilliantly led me to change where I didn’t think that was possible knowing how resistant I am to change. Her plan was based on my labs, medications, weight, supplements and other relevant information in my profile. After working with Nicole I feel overjoyed, because my dream of being pregnant became a reality! She helped control my blood sugars, I lost weight, she recommended supplements to correct my nutrition deficiencies, and I started seeing my period and ovulating again. I am also at risk for a miscarriage and I continue to see Nicole during my pregnancy. It’s been going well and I’m looking forward to giving birth to a healthy baby. My husband and I are grateful.”
Yolanda K, New York
Patient
I reached out to Nicole for reassurance and questions about my milk production after the birth of my first child.
Nicole was very knowledgeable, supportive, and flexible in communication modalities; we used messaging as well as video and phone conversations. She would follow up with support via email as well. Thanks to Nicole, I felt reassured and confident in my ability to continue to exclusively breastfeed for the long haul. My milk production was consistent for breastfeeding and I was able to pump for reserve.
Nicole is highly qualified in her area of practice, you won’t regret reaching out. Thanks, Nicole!
Tracy C, New York
Patient
Blog
Holness Nutrition News & Resources
Unlock Successful PCOS Weight Loss Strategies Today!
Losing weight with polycystic ovary syndrome (PCOS) can be challenging due to hormonal imbalances and insulin resistance. However, there are effective strategies that can help individuals with PCOS achieve their weight loss goals and improve their overall health....
Egg Freezing Over 30: Your Guide to Preserving Fertility for the Future
As women age, the quality and quantity of their eggs decrease, making egg freezing a valuable option for preserving fertility beyond the age of 30. Egg freezing, also known as fertility preservation, is a process that involves extracting and storing eggs for later...
Is it Endometriosis or PCOS? How to Tell the Difference
Did you know that 5-10% of women experience either endometriosis or PCOS throughout their reproductive years? Conditions unique to women, both endometriosis and PCOS affect the reproductive system and are difficult to diagnose. Each can have long-lasting effects and...
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