WOMEN’S HEALTH CONDITIONS

Are you a woman struggling with weight gain, fibroids, irregular periods, endometriosis, other hormonal imbalances, or digestion-related issues? My holistic approach nutrition plans will target your dietary needs to face these challenges head-on.

Weight Gain

Losing weight isn’t easy, and it takes commitment. But if you’re ready to get started, I’ll help you get on the road to weight loss and better health. Maybe you’ve thought of or plan on having bariatric surgery to lose weight (gastric bypass or gastric sleeve). I am here to 100% support you through your weight loss journey before, during, and after your surgery. Or maybe your weight loss goals are to a lesser extreme, but even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. Let’s work together! I’d love to learn about your weight loss challenges and design a unique roadmap to meet your success – so you can get back to being your best and beautiful you! 

Fibroids 

Fibroids are non-cancerous tumors that develop inside a woman’s uterus, and may cause implantation failure, painful, heavy menstrual cycles, pelvic pressure, and bloating. Unfortunately, up to 70% of women will develop fibroids in their lifetime. I’ll design a specialized nutrition strategy based on your unique situation to address the root cause and help you to achieve hormonal balance. Let’s talk about your circumstances so I can get you on the road to recovery!

Hormonal Imbalances

Hormonal balance in women is the key to healthy fertility, mood, sexual desire, and overall well-being. The most common condition of hormone imbalance in women is PCOS (polycystic ovarian syndrome), but other serious conditions include thyroid issues and diabetes.  Through a custom-tailored plan targeted at your specific needs, I’ll help get you hormonally balanced and back to feeling like your best you! I’d love to speak with you to learn more about your concerns,  so I can develop the most ideal nutrition and lifestyle protocol for you. Let’s talk.

Food Intolerances

Food intolerances can be a pain! (Quite literally, in the gut.) They can cause uncomfortable bloating, gas, and diarrhea and constipation. If you’ve suffered from uncomfortable digestion, I’m sure you’ve been told what foods you should avoid.  But it’s often more complex than that – we are all unique, and there isn’t a “one size-fits-all approach. Through elimination-based diet strategies, we can attempt to pinpoint the food culprit,  so I can design science-based nutrition solutions that are tailored to your needs. Whether you are in need of a low FODMAP diet, gluten free, or if you just simply have a preference for vegetarian or vegan you are in the right place!